Redefine Your Possible

Transform Your Body, Mind and Life.

Are you tired of feeling sluggish, stressed, and unfulfilled?

Do you struggle with:

Weight management and body image issues?
Low energy levels and difficulty sleeping?
Lack of motivation and feeling overwhelmed?

You're not alone.

Many people feel stuck in a cycle of unhealthy habits.

The online fitness space is full of misinformation and quick fixes — but it doesn’t have to be this way.

Cut Through the Noise with Dom Ladd.

Dom takes a no-nonsense approach to fitness, offering clear, actionable advice that works.

Inspired by Bruce Lee's wisdom:

“Use only that which works, and take it from any place you can find it”.

Dom Ladd has developed a proven bodyweight training system that works for men and women that maximises results with minimal time and equipment.

Break free from limiting beliefs.

Are you held back by thoughts like:

"I'm too old to get fit"
"I don't have enough time to exercise"
"I'm not good at working out"
"I'll never be as fit as I was when I was younger"

With Dom’s guidance, you’ll replace these doubts with confidence and results.

Working with Dom means you'll enjoy:

✅ Increased energy

✅ Improved sleep quality

✅ Boosted self-confidence

✅ A stronger, healthier body

✅ A sharper mind

✅ A better relationship with food

Why Invest in Yourself?

Your health and well-being are the greatest investments you can make. With Dom Ladd as your Personal Trainer, you’ll achieve results faster than you ever thought possible!

Take the First Step Today

Ready to transform your life?

Book a call with Dom Ladd now!

Here’s what some of my clients have to say:

"Dom's training sessions are challenging but rewarding. He pushes me to my limits, but he also knows how to motivate and inspire me."

"If you are serious about wanting to change for the better, get fitter and live healthier, then Dom is just the trainer/coach that you have been looking for.

I can’t recommend him highly enough"

"Dom's knowledge and expertise are second to none. He's always available to answer my questions and offer advice."

"I've tried countless diets and workout programs, but nothing has worked like Dom's approach. He's helped me achieve my fitness goals and improve my overall health."

"I've never felt so strong and confident in my own skin. Dom's coaching has completely transformed my life."

"I used to dread exercise, but Dom's workouts are so fun and effective. I can't wait to train with him every week."

"By far the most professional, knowledgeable, supportive and fun PT that I have ever had (and I have been having PT for over 20 years)."

Transform Your Body and Mind with Dom Ladd Personal Training

I specialise in progressive bodyweight strength training, fat loss and mindset coaching.

I have spent over 20 years in and around the fitness industry.

As a fully qualified Personal Trainer I have coached men and women from the age of 16-78!

Through this invaluable experience I have completely dialled in what works and completely discarded what does not!

By choosing Dom Ladd Personal Training, you’ll join a judgement free, positive, supportive environment, gaining access to world-class coaching and support all delivered through my convenient app.

Whether you're in Mid Sussex or anywhere in the world, I offer personalised one-on-one coaching to help you achieve your goals.

I will help you achieve your fitness goals without any more guesswork, self doubt or disrupting your busy lifestyle.

Why Choose Dom Ladd?

🔹 Over 20 Years of Expertise

With two decades in the fitness industry, I’ve worked with men and women aged 16 to 78.

🔹 Proven Methods

I’ve refined what truly works and discarded what doesn’t, ensuring your journey is efficient and effective.

🔹 World-Class Coaching

Through my easy-to-use app, you’ll gain access to a judgement-free ,supportive environment, backed by top-tier coaching and personalised support.

Your Goals, Our Mission:

I’ll help you achieve your fitness dreams with:

✅ No guesswork

✅ No self-doubt

✅ No disruption to your busy schedule

Your Future Fit Self Awaits

Don’t let another day slip by. In just a few short weeks, you can transform your life—permanently.

👉 Take the first step today.

Break Free with Dom's Coaching

Client Wins

Get strong, get mobility back and get rid of those aches and niggles!

Bruno's Review:

"Dom is a bloody brilliant PT. He helped me massively with my fitness journey, I've been overweight all my life but Dom made me focus on resistance and weight training which made me feel so much stronger and my range of movement and confidence improved dramatically. Dom can put anyone at ease he has excellent communication skills plus he is funny to boot but is serious when he needs to be. Thanks for all your continued help!"

*Google review

Strong Community

We can have fun along the way too!

Beatriz Review:

"Highly, highly recommend Dom Ladd Personal Training services! I have been working with Dom for over 2 years and he is by far the most professional, knowledgeable, supportive and fun PT that I have ever had (and I have been having PT for over 20 years).

Dom has a holistic approach to fitness, encompassing physical and mental wellbeing. Over the past years I have experienced multiple challenges, work, personal, health, weight and at times lack of motivation. Dom has always been there supporting, adapting and taking care of my training, nutrition, health, mental attitude and most importantly - making me laugh!

Sessions are fun and varied, pushing you gradually to the next level to achieve your objectives. Dom exhibits unconditional positive regards, respect and warmth for his clients, not passing judgement for lapses or faults and always ready to help. Absolutely excellent!"